Abhyanga
(Oil Massage)A traditional oil therapy using warm herbal oils and rhythmic strokes to promote relaxation, support circulation and overall wellbeing.
Healing & Care
Where Care
Where Care
Becomes Personal.
Ayurveda care shaped around you.
Ayurveda Consultation
Every Journey Begins
Every Journey Begins
with Understanding
Ayurveda care begins with understanding you as an individual. Through a detailed consultation, our Ayurveda physician (Vaidya) considers your Prakriti (constitution), Vikriti (present state of balance), health concerns, diet, lifestyle and daily routines.
This understanding forms the basis of a personalised plan of care, which may include Ayurveda therapies, Panchakarma, nutrition and lifestyle guidance, along with Yoga, meditation and other supportive practices, according to individual needs.
Traditional Therapies. Individualised Care.
Ayurveda therapies at the Centre are recommended by the Vaidya following individual assessment.
The choice and sequence of therapies are guided by your constitution, present state of balance, health needs and overall plan of care.
Therapies are delivered by trained Ayurveda and Panchakarma therapists within dedicated therapy facilities.
Udwartana
(Powder Massage)Ayurveda massage using herbal powder to support circulation, ease stiffness, and stimulate metabolic activity.
Bashpa Swedan
(Herbal Steam)Herbal steam therapy that induces perspiration, supports cleansing, relaxation and eases stiffness.
Akshi Tarpan
(Eye Rejuvenation Therapy)A specialised eye therapy using medicated ghee to nourish and support eye wellbeing.
Potli Swedan
(Herbal Poultice Therapy)A heat therapy using warm herbal poultices to help ease muscle and joint discomfort and stiffness.
Basti Therapies
(Localised Oil Therapy)Oil-retention therapies over specific areas such as the knee, back, spine and knees to help relieve pain and stiffness.
Karnapooran
(Ear Oil Therapy)A traditional therapy to nourish and support ear wellbeing.
Dhara
(Oil Stream Therapy)A traditional therapy in which prescribed medicated oils, herbal preparations or milk are gently poured in a continuous stream over specific areas of the body, according to the individual care plan.
Panchakarma
Cleanse. Restore. Renew.
Panchakarma is Ayurveda’s classical approach to purification and restoration of balance. At the Centre, it is not offered as a standard regimen. It is planned and supervised by the Vaidya following an assessment of the individual’s constitution, present state of balance, health needs and suitability for the procedures.
The process may include preparatory therapies, selected Panchakarma procedures, appropriate nutrition, rest and supportive routines, carefully sequenced according to individual need.
- Physician
Assessed - Individually
Planned - Clinically
Supervised
01 VamanaTherapeutic Emesis
A classical Panchakarma procedure involving therapeutic emesis to eliminate aggravated doshas through the oral route, undertaken under the supervision of the Vaidya in appropriately selected individuals.
02 VirechanaTherapeutic Purgation
Therapeutic purgation to eliminate aggravated doshas, particularly Pitta, through the lower gastrointestinal tract.
03 VastiMedicated Enema Therapy
Medicated enema therapy, considered especially important in balancing Vata.
04 NasyaNasal Administration
Administration of medicated preparations through the nasal route for conditions of the head and neck region.
05 RaktamokshanaTherapeutic Bloodletting
Therapeutic bloodletting, used selectively for specific conditions as advised by the Vaidya.
Cleanse deeply. Restore balance. Renew vitality.
Supporting Your Health. Restoring Balance.
Ayurveda looks beyond individual symptoms to understand the patterns and imbalances
influencing your wellbeing. Care is personalised according to your constitution, health concerns and needs.
Pain & MobilitySupport for joint, muscle and
musculoskeletal wellbeing.
musculoskeletal wellbeing.
Digestive & Gut HealthSupport for healthy digestion,
metabolism and gut wellbeing.
metabolism and gut wellbeing.
Stress & SleepSupport for relaxation, restful
sleep and emotional balance.
sleep and emotional balance.
Weight & Metabolic BalanceSupport for healthy weight
and metabolic wellbeing.
and metabolic wellbeing.
Rejuvenation & Healthy AgeingSupport for vitality, strength
and overall wellbeing.
and overall wellbeing.
Preventive WellbeingSupport for maintaining balance
and long-term health.
and long-term health.
Personalised Programmes
Holistic Care
A Complete
A Complete
Path to Wellbeing
Each programme is thoughtfully designed by our expert team, combining traditional Ayurvedic wisdom with modern understanding — so you receive the right care, at the right time, for your unique needs.
-
01
Pain Management
Ayurvedic care to support relief from pain, stiffness
and mobility-related concerns. -
02
Weight Management
Personalised plans to support healthy weight, metabolism
and long-term balance. -
03
Mental Wellbeing & Stress Management
Therapies and practices to calm the mind, improve sleep
and build emotional resilience. -
04
Detox & Rejuvenation
Cleansing and rejuvenating therapies to restore balance,
boost vitality and support long-term wellbeing.
Yoga & Meditation
The Himalayan Tradition
The Himalayan Tradition
in Practice
At the Ayurveda Centre, Yoga and meditation are approached as integral dimensions of wellbeing, drawing upon the Himalayan Tradition as taught by H.H. Dr. Swami Rama of the Himalayas.
Applied according to individual needs, practices may include gentle Yoga, breath awareness, relaxation and meditation. Alongside Ayurveda care, they help cultivate greater awareness, inner balance and a more conscious relationship with everyday life.
- Guided by ExpertsPersonalised practices
for your needs - Mind-Body BalanceReduce stress, improve
focus and build resilience - For Everyday LifeSimple practices
for lasting wellbeing
Nutrition & Lifestyle
Living in Balance
Ayurveda recognises that wellbeing is shaped not only by therapies, but also by how we eat, rest, move and live each day. Nutrition and lifestyle guidance therefore form an integral part of personalised care.
Based on an individual’s constitution, present state of balance, digestive capacity and health needs, our Ayurveda physician (Vaidya) may recommend appropriate foods, eating patterns, daily routines and seasonal practices.
The intention is simple: to help carry the principles of balance beyond the Centre and into everyday life.
Because Ayurveda is not only a system of healing. It is a way of living.
- Ahara
(Nutrition)Wholesome, seasonal
and balanced food - Vihara
(Lifestyle)Daily routines, movement,
rest and mindful habits - Achara
(Behaviour)Mindful conduct, positive
attitudes, and self-care.
Time for Care. Planned Around You.
Some forms of Ayurveda care benefit from time—allowing therapies, nutrition, rest and supportive practices to be thoughtfully integrated around individual needs.
Our residential programmes provide different durations within which the Vaidya can plan an individual course of care.
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Reset
3 Nights / 4 DaysA Gentle Beginning
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Renew
6 Nights / 7 DaysTime to Restore Rhythm
-
Restore
13 Nights / 14 DaysDeeper, More Sustained Care
-
Rejuvenate
20 Nights / 21 DaysTime for Deeper Renewal
The duration defines the time available for care—not a standard treatment package.
Explore Residential Programmes