7-Day Ayurvedic Detox Meal Plan: Reset Digestion, Cleanse Naturally & Restore Balance

Clear Ama, reset Agni, nourish Ojas

Principle: Deepana → Langhana → Shodhana → Sansarjana Krama → Rasayana

Drink Warm water + 3 slices ginger + pinch rock salt 30 min before meals.

Breakfast 8-9am,
Lunch 12-1:30 pm,
Dinner by 7pm.

Avoid Dairy Product except (Takra/Ghee), sugar, fermented, fried, caffeine, junk food & fridge food.

The 7-Day Plan

Day	Phase	Breakfast	Lunch	Dinner	Benefits
Day 1	Preparation + Deepana	Stewed apple with clove, cinnamon, and 1 tsp ghee	Moong dal-rice khichdi with Trikatu and sautéed bottle gourd	Thin moong soup with a pinch of Hingu and Jeera	Ignites digestion and calms Vata
Day 2	Langhana Starts	Ginger-lemon tea with 5 soaked raisins	Khichdi with steamed carrots and Dhanyaka-Jeera water	Vegetable broth with ½ tsp ghee and Saindhava Lavan	Helps burn Ama; Dhanyaka acts as a Pitta coolant
Day 3	Peak Ama Pachana	No solid food; CCF tea (Cumin, Coriander, Fennel) throughout the day	Mung soup only with a pinch of Pippali and rock salt	CCF tea with 1 tsp honey if hungry	Provides intestinal and colon rest
Day 4	Gentle Shodhana	Stewed pear with ½ tsp Trikatu and warm water	Khichdi with lauki, 1 tsp ghee, and Ajwain	Mung soup with coriander and lemon	Pectin in pear and moong helps bind toxins; ghee prevents dryness
Day 5	Sansarjana Begins	Rice gruel (Manda) with a pinch of Sunthi	Khichdi with pumpkin or beetroot and 1 tsp ghee	Vegetable soup with toasted moong and a pinch of Jeera	Begins Dhatu Poshana and Rakta Prasadana
Day 6	Nourish	Suji halwa with jaggery, ghee, and cardamom	Rice, moong dal, okra, and Takra with roasted Jeera	Khichdi with 1 tsp ghee and a pinch of Hingu	Supports Brimhana (nourishment and strengthening)
Day 7	Rasayana	5 soaked almonds, 2 dates, and warm water	Rice with split moong, spinach, ghee, and lemon	Vegetable dalia with 1 tsp ghee and Sunthi	Complete Dhatu nourishment and Vata Shamanam

Post Detox – Day 8 Onwards
Slowly add veggies, then roti, then dairy. Maintain Takra at lunch,

Digestive System:- Agni resets, Ama burns, Grahani heals, No bloating, hunger returns, Bowel normal.
Microbiome:- decrease Proteobacteria, increase diversity, Less gas, better mood, skin clear.
Liver:- good bile flow, Phase-2 detox, Eyes clear, no bitter taste, increase energy.
Nervous System:- Vata calms, Prana Vayu stable, decrease Anxiety, deep sleep.
Metabolic:- increase Insulin sensitivity, decrease inflammation, weight loss 1-2kg
Immunity:- Ojas starts rebuilding Day 6-7, feel energetic, optimal Healing, less fatigue.

Prakriti / Group	Dietary Modifications & Recommendations
Vata Prakriti	Add 1 tsp extra ghee daily. Do not skip dinner. On Day 3, have thin khichdi instead of a liquid-only diet.
Pitta Prakriti	Increase coriander and coconut intake. Reduce Trikatu usage and avoid skipping meals.
Kapha Prakriti	Add Trikatu daily. If strength permits, Day 3 liquid fasting can be extended to 2 days.
Seniors	Avoid a full liquid-only day. Consume soft khichdi throughout all 7 days with extra ghee. Add Ashwagandha milk at night.

Aviod if: Dizziness, severe weakness, during Pregnancy, Vata Prakopa.